Prancercise Part II

For all of you who have been on their edge of their chairs waiting for the sequel to Prancercise your Way to Fitness, you are in luck! This looks remarkably like what a friend’s two-year old daughter does in their driveway (without the potential issues involved with skipping through a field full of loose horses […]

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If riding isn’t really exercise, why am I so sore?

I’m a masters swimmer who took the last six months off to rehab a rotator cuff injury. In the locker room, after my swim, I ran into the mother of one of my daughter’s classmates. I mentioned it was my first time back and that I hoped I wouldn’t be sore tomorrow. “Oh,” she said, […]

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