Belly Dancing your way to Pelvic Mobility

Belly Dancing

During this time of learning from my living room, I’ve been taking advantage of some of the free classes offered by David Thind. The David Thind Method focuses Feldenkrais techniques and neuro-muscular programming. But today he sent out a message with a link to a YouTube class . . . on belly dancing. Certainly [it’s] […]

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Wednesday Workouts from US Equestrian

Wednesday Workouts from US Equestrian

US Equestrian is featuring Wednesday core strengthening workouts on their Instagram Channel to help riders stay fit during lock down. The workouts are sponsored by Landrover and are conducted by champion vaulters Mari Inouye and Ali Divita. Today’s video featured an upper body workout and yoga. I, for one, am grateful for all the free […]

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