US Equestrian is featuring Wednesday core strengthening workouts on their Instagram Channel to help riders stay fit during lock down. The workouts are sponsored by Landrover and are conducted by champion vaulters Mari Inouye and Ali Divita. Today’s video featured an upper body workout and yoga.
I, for one, am grateful for all the free exercise programs that are springing up on social media. Of course, I need to take the next step and start doing them.
How are you staying fit during shelter-at-home? I’m walking five or six days a week, weather permitting and a healthy distance from other people. I’m still riding but as I mentioned in an earlier post, I’m keeping things very low key. Mostly, I’m just grateful that I can visit my horses and feed Zelda treats. She’s starting to look at me like I’m a Pez dispenser.